Bad posture, desk jobs, long hours of sitting in a particular position can cause severe back and neck pain. Flexing the back and neck muscles is very important which would otherwise lead to stiff neck, frozen shoulder etc. Here are 7 Asanas namely TAD Asana, Pachichmottan Asana, Ardhmatshendr Asana, Suptrajr Asana, Chakar Asana (The Wheel Pose), Dhannur Asana (The Bow Pose) and Bhujang Asana (The Cobra Pose) which will help you ease the pain in your back and neck and help you prevent from various ailments. Practice these Asanas regularly and feel the difference.