Workout For Beginners -ft MY Keaira LaShae

This is a fun workout for beginners that works the whole body and gets the heart rate going featuring MY, a foodie and fellow mommy entrepreneur from My Healthy Dish.. Try this at least 3 times a week for best results.
SIGN UP TO MOVE FOR FREE 7 DAY TRIAL: http://ifyoucanmove.com
Order DANCE MOVE WERK Fitness DVDs: http://keairalashae.com/shop/dance-move-werk-dvd/Personal Instagram: https://www.instagram.com/keairalashae/
Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
FACEBOOK: https://www.facebook.com/KeairaLaShaeSuperheroFitClub/
SUBSCRIBE to both of my youtube channels:
KEAIRA LASHAE:
https://www.youtube.com/user/keairalashae
SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv
Periscope: @KeairaLaShae
Check out My’s recipe book here: https://www.amazon.com/My-Healthy-Dish-Recipes-Family/dp/1510703438/ref=sr_1_1?ie=UTF8&qid=1484590135&sr=8-1&keywords=my+healthy+dish
Follow MY’s instagram: @Myhealthydish