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    Body Builder Ernestine Shepherd’s Amazing Transformation

    Meet body builder, model, and personal trainer Ernestine Shepherd. At 79 years old she is slaying stages and competitions with her body building skills and perfectly sculpted body. But, would you believe us if we told you, she wasn’t always this way? We’re sharing the story of this world record holder. Ms. Ernestine Shepherd wasn’t always […] More

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    5 Glider Moves For a Flat Belly | Class FitSugar

    These 5 moves with a glider are the perfect way to take your core workout to the next level. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna […] More

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    45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar

    Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone​. This video features a 25-minute dance cardio workout to burn calories followed by 20 minutes of toning to sculpt your whole body. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that […] More

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    Partner Cardio Power Move | Class FitSugar

    Grab a buddy and get ready to torch calories! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts […] More

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    30-Minute Full-Body No-Equipment Cardio Workout to Blast Calories | Class FitSugar

    Blast calories with this no-equipment cardio workout that will have your full body working! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you […] More

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    How Meditation Can Fuel Your Workouts

    If you’ve ever taken a cycling class in New York lead by Robin Arzon, you probably noticed one thing about her: she’s fiery. She knows how to push and motivate her students. But this lawyer-turned-sweat ambassador (her words!), has to work hard, both as an athlete and as a well-rounded human being. Through the power […] More

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    Tap Every Muscle Group With This 20-Minute Tabata Workout | Class FitSugar

    Blast calories with this no-equipment cardio workout that will have your full body working! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you […] More

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    Exercise During Pregnancy: Myths vs. Facts (weights, hot yoga, & more!)

    This video explains the MYTHS vs. FACTS of exercise during pregnancy. This includes lifting weights and HOT yoga. Personal Training in Atlanta, GA & Online Personal Training and Nutrition! Contact me today http://www.hangtightwmarCPT.com -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.–.-.-.-.-.–.-.-.-.-.- CONNECT WITH ME SOCIALLY: ✔TUNE IN Everyday to My Website for Updates! http://www.hangtightwmarc.com ✔JOIN the YouTube HangTighter Community You’ll Love! http://bit.ly/zTADwc […] More

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    3rd TRIMESTER PregnancyI HangTight with MarC (workout, body changes, & FOOD)

    This video is my personal third trimester experience. Watch to learn how my workouts went, how my body changed, and what FOOD I ate and craved! Personal Training in Atlanta, GA & Online Personal Training and Nutrition! Contact me today http://www.hangtightwmarCPT.com -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.–.-.-.-.-.–.-.-.-.-.- CONNECT WITH ME SOCIALLY: ✔TUNE IN Everyday to My Website for Updates! http://www.hangtightwmarc.com […] More

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