Stress is inevitable. We tend to get stressed out for various reasons. But then they are ways which can help us reduce the stress and calm us down. Here are 7 Asanas namely TAD Asana, Padam Asana, Makr Asana (The Crocodile Pose), Sarvang Asana, Shav Asana (Corpse Posture), Aunlom / Vilom (Alternate Nostril Breathing), Pranayam and Meditation (Voice Exercise) that will help you relieve stress and anxiety and get through the day with ease.

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