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Yoga for Weight Loss | Yoga With Sukdeep | Pachichmottana Asana | Benefits of Yoga

Lately, due to changing lifestyle, incresing weight and many health issues related with the same have been serious problems for number of people. In this video Sukhdeep Dussar teaches us how to do Pachichmottana Asana. This asana is specificlly beneficial for those who want to lose weight and have a good physique. There are various asanas in Yoga which are beneficial for physical and mental health.

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